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Laughter has a positive psychological and physiological effect. First, it enhances your intake of oxygen-rich air while also stimulating your lungs, heart, and muscles. Likewise, this act of joy manipulates the regulation of neurotransmitters, neuropeptides, and hormones. In a roundabout...

It’s time for the ladies, those single or in a relationship, to celebrate their gals! Let’s show our appreciation of one another with a fun and empowering day. We can all agree that a girls night out is one of...